12-in-1 Multi-Functional Weight Bench with Pulley System and Resistance Cords, Adjustable Backrest Headrest Lat Pulldown Workout Bench with Leg Suppor

Build a versatile indoor workout setup with this 12-in-1 multi-functional weight bench combining an adjustable bench, high pulley system, removable resistance cords, and leg support in one compact design. The adjustable backrest supports flat, incline, and upright configurations, while the adjustable headrest length allows you to adapt the bench to different workout setups. A high pulley attachment and resistance cords expand your exercise options for pulling, pressing, rowing, and other upper- and lower-body movements. Constructed with Q235 steel, ABS, and rubber components, the bench features a reinforced support structure and wide base for stable indoor training. Its space-saving footprint makes it suitable for home gyms, apartments, garages, and other indoor workout spaces.

12-in-1 Multi-Functional Training Design: Combines multiple workout functions in one compact home gym station. The exercise options include dumbbell bench training, incline press, flat bench exercises, fly exercises, decline sit-ups, lat pull-down rowing, flat crunches, lying leg raises, rope pull exercises, dumbbell rowing, Bulgarian split squats, and push-up training.
High Pulley & Resistance Cord System: Equipped with a high pulley attachment and removable resistance cords to provide multiple pulling and pressing movement options. The system supports exercises such as pull-down rowing, straight-arm pull-downs, bent-arm pull-downs, and other cable-based training movements, while the cords can be connected or removed according to different workout needs.
Adjustable Backrest & Headrest: The backrest offers multiple adjustment positions for flat, incline, and upright configurations, allowing you to switch between different bench angles for a variety of exercises. The adjustable headrest length provides additional flexibility for different training setups and user preferences.
Reinforced Steel Frame & Stable Base: Constructed with Q235 steel together with ABS and rubber components, the bench features a reinforced support structure with 550lbs load bearing, upgraded and thickened legs, a wide base, and stable contact points. Designed for placement on a firm, level surface to provide a steady foundation during indoor workouts.
Compact Home Gym Solution: Integrates an adjustable bench, pulley attachment, resistance cords, and leg support into a space-saving footprint to reduce the need for multiple separate pieces of equipment. Suitable for home gyms, apartments, garages, and dedicated indoor fitness spaces, with multiple exercise configurations for upper- and lower-body strength training.

Friendly Reminder: Dumbbells are not included.

Product Type: Multi-Functional Weight Bench with Pulley System
Color: Black
Materials: ABS + Rubber + Q235 Steel
Training Functions: 12-in-1
Pulley System: High Pulley Attachment
Resistance System: Removable Resistance Cords
Backrest: Multiple Adjustable Positions
Backrest Configurations: Flat / Incline / Upright
Headrest: Adjustable Length
Leg Support: Included
Maximum User Weight: 250 kg/550lbs
Recommended Users: Adults Only
Recommended Placement: Firm, Level Surface
Clearance from Obstacles: More Than 0.5m/19.69in
Applicable Scenarios: Home Gym, Apartment, Garage, Indoor Fitness Space
Assembled Overall Dimensions: 49.20 x 12.20 x 74.00 in
Product Weight: 31.97 lbs
Package Size: 12.60 x 11.42 x 33.46 in
Package Weight: 34.94 lbs

Package List:

1 x Multi-Functional Weight Bench with Pulley System